elliott hulse interview

One-on-One with Strength Camp’s Elliott Hulse – Episode #1

In this week’s Podcast, I sit down one-on-one with the strongest guy on the internet – Elliott Hulse. Elliott has over 1M YouTube subscribers and is a major source on the web for strength training. Check out Episode #1 below:    

reducing cravings

3 Ways to Beat Cravings | Improving Hunger Cravings

A long stressful day at work, and you failed to plan your meals accordingly. So you settle for what’s convenient. But that always leaves you with poor choices and over-eating episodes. I know you’ve been there before. Alternately, you somehow manage to tupperware all your meals in advance by over-exerting the meager time and energy you have, however office

cardio for fat loss

4 Reasons To Do Less Cardio for Fat Loss | The Cardio for Fat Loss Myth

I want you to stop doing cardio for fat loss. It’s a bold statement, I know. But, trust me you’ll thank me later. Chances are you’re still stuck in the mindset of “I just need to do more cardio to lose weight.” Unfortunately, this isn’t the case and I’ll get to why in a second.

death by food pyramid

Death by Food Pyramid | Don’t Trust the Food Pyramid

I read the book Death by Food Pyramid recently, and I couldn’t believe how much the food industry was sabotaging us. Death by Food Pyramid by Denise Minger makes many great points, presents several irrefutable facts, and gets such a large number of things right, it is difficult to read it without wanting to revolt against the food

vitamin b3

The Role of Vitamin B3 | Vitamin B3 Niacin

Vitamin B3 niacin is a MUST have vitamin for your body. It is just one of the eight water soluble types of B vitamins, but extremely important. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B

zinc supplements

Get Lean with Zinc Supplements | Zinc Supplements Benefits

Zinc supplements provide a essential mineral that is needed by each and every cell in your body, especially for building muscle and burning fat. The body is unable to produce zinc on it’s own, which is why we need to make sure we eat enough food that contains the mineral, drink enough zinc-rich water, or use

workout tips

Ignore THESE Verbal Workout Tips | Workout Tips

Taking THESE workout tips in the middle of your workout set could really be doing some damage. I’ll get to what this is exactly in a minute. But what I want you to think about first is how you typically workout. Are you doing the same workout routines week in and week out? If you’re like 99%

online personal training

Online Personal Training & The Peacock Effect

No one would have guessed that a majestic bird like the peacock would be making you fat. I was surprised too when a friend of mine recently explained this to me. He told me about this concept called the peacock effect and how it was guiding us astray from our goals. Here is a video

improve grip strength

Strength Hacks – 3 Ways to Improve Grip Strength

Chances are your grip is holding you back in most of your lifts.  But you’re probably unsure of the best way to improve grip strength without wasting your time with wrist curls or squeezing one of those weird looking hand grippers. Believe it or not, I used to use tactics like those above to improve

problems with overcooked eggs

3 Problems with Overcooked Eggs

The right type of eggs are a superfood for the body, but if you cook them the wrong way you could be negating the effects entirely. As most know, eggs are so powerful for their amino acid content. Amino acids are the building blocks of life, and are the structures that make up proteins (proteins