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Featured Stories

Increase Endurance with Baking Soda?

Increasing endurance during strength training is a primary goal for any athlete. Did you ever think that something as simple as baking soda – the white can of baking powder that sits in your grandmother’s kitchen cabinet – could give you a competitive edge in the... read more

Why BAD Personal Trainers Make More Money than You Do

You know you’re the best. You aren’t just in control of your own personal fitness but you are able to guide other individuals in their quest to become exactly the person that they want to be physically. Your home is your gym. Think about this: being a successful... read more

Do You Have the MTHFR Gene?

The MTHFR gene was discovered and brought to a strong focus in 2003 in a genetic study called the Human Genome Project. Recognized as a significant in health and overall well-being, MTHFR was also discovered to be defective in a majority of the participants.  What... read more

Abs, Abs, Abs – ROCK HARD ABS

Hey there Exerscriber, If you’re like most gym-goers, you probably add a couple ab exercises onto the end of each workout (if at all). Yet, many just never seem to be satisfied with their abs. The problem? Working on your abs after your body is already fatigued... read more

Lemon Coconut Snack Bites

This recipe is the perfect on-the-go healthy snack or a no-guilt remedy for a sweet tooth.  These snack bites turned out so good that we keep going back to the pan to snag “just one more” after they came out of the oven.  And as always, they are gluten... read more

Have You Heard of Blood Flow Occlusion Training?



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Join thousands who are biohacking their fitness:

getting exclusive workouts, recipes, training and

nutrition you won’t find anywhere else.