Biohacking Your Superhuman Potential

with Neuroscience


Join our biohacking community for exclusive workouts, recipes, training and nutrition hacks. Plus, get a free chapter from the Nutriscribe® Diet Book.

Get Instant Access

I created Exerscribe to explore the possibilities of human potential. Read more about me and my neuroscience education from Z-Health Performance® here:

==> My Story

Kusha Karvandi, CSCS, Z-Health Practitioner

co-founder, exerscribe

Featured Stories

Getting In Touch With Your Inner Mad Scientist

Article Highlights:

• You are an experiment of one

• You need to take responsibility over your own health

• Be a little “unrealistic”

Let me tell you a little story about scientific progress. As you probably know (perhaps through first-hand experience), stomach ulcers are an extremely common and irritating condition. This was a matter that top researchers and doctors had investigated thoroughly, and the accepted conclusion was that ulcers were caused by spicy foods, stress, and excess stomach acid. This answer didn’t satisfy a scientist named Barry Marshall.

read more…

Is it Safe to Scrape Mold Off Food and Eat it?

You might not have thought it would be the case, but it’s okay to eat food that has been covered with fuzzy mold. However, this is only the case in certain situations.

Food is getting more and more expensive these days, and it’s never good when food is wasted. Naturally, if you see just a little bit of mold growing on your bread or perhaps on the cheese, then you want to be able to salvage the product by scraping it off. However, there are many times when eating food that has mold on it is not recommended and can have negative consequences.

read more…

Abs, Abs, Abs – ROCK HARD ABS

If you’re like most gym-goers, you probably add a couple ab exercises onto the end of each workout (if at all). Yet, many just never seem to be satisfied with their abs. The problem? Working on your abs after your body is already fatigued from your earlier workout.

read more…

Lemon Coconut Snack Bites

This recipe is the perfect on-the-go healthy snack or a no-guilt remedy for a sweet tooth.  These snack bites turned out so good that we keep going back to the pan to snag “just one more” after they came out of the oven.  And as always, they are gluten free!

read more…

Have You Heard of Blood Flow Occlusion Training?



Get the Bands

Subscribe to Exerscribe Radio

Recently #2 on iTunes for Fitness & Nutrition

exerscribe radio

Also, check out our Adaptive Workout App

Get Your Custom Workout Plan Today

Get the App

Start Here

Join our community of biohackers,

and start unlocking your superhuman potential.