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Featured Stories

10 Goal-Reaching Fitness Lessons

The main goal of any professional athlete is not competing against others but against himself. They are relentless about self-improvement.  You probably spend too much of your time comparing what you can do to what others can do. And you probably spend very little... read more

5 Ways to Become More Mentally Tough

Sisu is a word that originates from a Finnish word that refers to mental determination, courage and motivation. Through many translations and multiple uses, sisu implies that you are ready to take action even when the odds are against you. Many people today refer to... read more

Do You Have the MTHFR Gene?

The MTHFR gene was discovered and brought to a strong focus in 2003 in a genetic study called the Human Genome Project. Recognized as a significant in health and overall well-being, MTHFR was also discovered to be defective in a majority of the participants.  What... read more

Abs, Abs, Abs – ROCK HARD ABS

Hey there Exerscriber, If you’re like most gym-goers, you probably add a couple ab exercises onto the end of each workout (if at all). Yet, many just never seem to be satisfied with their abs. The problem? Working on your abs after your body is already fatigued... read more

Lemon Coconut Snack Bites

This recipe is the perfect on-the-go healthy snack or a no-guilt remedy for a sweet tooth.  These snack bites turned out so good that we keep going back to the pan to snag “just one more” after they came out of the oven.  And as always, they are gluten... read more

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