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Featured Stories

5 Ways to Become More Mentally Tough

Sisu is a word that originates from a Finnish word that refers to mental determination, courage and motivation. Through many translations and multiple uses, sisu implies that you are ready to take action even when the odds are against you. Many people today refer to... read more

4 Things Your Gym Won’t Tell You

These days, more and more people seem to be flocking to the gym in order to shape up and slim down. And while this endeavor is great in that the drive to be healthy and beautiful helps develop self-esteem while also leading to a more productive life, it’s... read more

Blood Sugar Management Strategies

Millions of individuals live with Type I or Type II Diabetes every day, consumed with constant blood sugar management and monitoring, attention to proper diet, certain types of recommended exercise, maintenance of the other health systems in their body that can be... read more

Abs, Abs, Abs – ROCK HARD ABS

Hey there Exerscriber, If you’re like most gym-goers, you probably add a couple ab exercises onto the end of each workout (if at all). Yet, many just never seem to be satisfied with their abs. The problem? Working on your abs after your body is already fatigued... read more

Lemon Coconut Snack Bites

This recipe is the perfect on-the-go healthy snack or a no-guilt remedy for a sweet tooth.  These snack bites turned out so good that we keep going back to the pan to snag “just one more” after they came out of the oven.  And as always, they are gluten... read more

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